Pain on the side of the foot, known as lateral foot pain, can make simply walking or standing difficult. Causes of lateral foot pain include stress fractures, cuboid syndrome, peroneal tendonitis, arthritis, a twisted ankle, and tarsal coalition. Stress fractures develop from repetitive impact, cuboid syndrome occurs when the cuboid bone is injured or dislocated, and peroneal tendonitis results from inflammation of the tendons along the outer ankle. Arthritis can cause joint pain and stiffness, and a twisted ankle may stretch or tear ligaments. Tarsal coalition, which is a congenital condition, can lead to foot pain and limited mobility. Symptoms include sharp or aching pain, swelling, bruising, and difficulty bearing weight. Depending on the cause, a podiatrist may recommend rest, immobilization, custom orthotics, or in some cases, surgery, to relieve pain and restore foot function. Ignoring persistent foot pain can lead to further complications, so early evaluation is important. If you have pain on the side of your foot, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Regular foot stretches help improve flexibility and strength, benefiting overall movement and stability. Stretching the toes, arches, and ankles enhances mobility by increasing the range of motion in the foot and preventing stiffness. Strengthening exercises support the muscles and tendons, reducing the risk of injuries such as sprains and strains. These stretches also contribute to enhanced performance in activities that require balance and coordination, including dance, sports, and daily movement. Proper foot flexibility supports better posture by aligning the lower body and reducing strain on the knees and hips. Gentle stretches, such as toe extensions, arch lifts, and ankle rotations, promote circulation and relieve tension. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you further on effective foot stretches for relief.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, or onychomycosis, is a common infection that can cause thickened, discolored, and brittle nails. Mistakes in managing it often worsen the condition. Ignoring early signs like slight discoloration or nail brittleness can allow the infection to spread. Mild treatments might help, but using them inconsistently or stopping too soon often leads to recurrence. Another mistake is attempting to self-treat with home remedies without proper diagnosis, delaying effective care. Wearing tight, non-breathable shoes or walking barefoot in public areas like pools or gyms increases reinfection risks. Poor nail hygiene, such as improper nail trimming or sharing nail tools also contributes to fungal growth. Treating toenail fungus requires patience and consistency. If you have this condition, it is strongly suggested that you see a podiatrist for effective and safe treatment.

For more information about treatment, contact Gabe Rodriguez, DPM of Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetes can significantly impact the health of the feet, increasing the risk of nerve damage and poor circulation. Reduced sensation in the feet may make it difficult to detect minor injuries, which can develop into foot ulcers and serious infections. Decreased blood flow can further slow healing, leading to complications that may require advanced treatment, including surgery. Structural changes in the foot, such as hammertoes, can also increase pressure points, making the formation of ulcers more likely. A podiatrist plays an essential role in managing diabetic foot health by identifying potential risks, providing routine foot examinations, and treating any developing conditions before they become severe. Proper foot care, including wound management and wearing specialized footwear, can help protect against ulcers and infections. A podiatrist may also recommend solutions to relieve pressure on vulnerable areas and address foot deformities. If you are experiencing foot pain related to diabetes, it is suggested that you are under the care of a podiatrist for effective relief and management solutions.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.