Symptoms of Plantar Fasciitis
Plantar fasciitis is a foot condition that particularly causes a great deal of pain in the heel area. Some patients have described the pain as stabbing and is typically felt in the morning, when first getting out of bed. You may also experience pain with this condition if you stand or sit for long periods of time throughout the day. The development of plantar fasciitis is quite common among runners, those who are overweight, and those who do get enough support from their footwear.
When small tears occur on the fascia, it may become inflamed, especially if too much pressure is put on the tissue. It’s extremely important that you seek professional help as soon as you feel any type of foot pain. If plantar fasciitis is left untreated, there’s a high chance you may develop chronic heel plan. You may also develop other issues connected with your foot, knee, hip, or back, all due to the body walking differently to relieve pain felt from plantar fasciitis.
How to Treat Plantar Fasciitis
Despite the common causes of plantar fasciitis, there are many different treatment options. For less severe cases, conservative home remedies such as taking anti-inflammatory drugs to alleviate pain, applying ice packs to the bottom of your foot and heel, slowly stretching and exercising your feet to re-strengthen the tissue, and using orthotic devices to overcome issues such as over-pronation are all ways to help manage your plantar fasciitis.
For more severe cases however, there are still things that can be done.
Treatment for plantar fasciitis depends on the severity of the specific case of the condition. Ice massage applications may be used to reduce pain and inflammation. Physical therapy is often used to treat plantar fasciitis, and this may include stretching exercises. Another treatment option is anti-inflammatory medication, such as ibuprofen.
For more information about plantar fasciitis, we recommend you consult with Gabe Rodriguez, DPM for a proper diagnosis and to discuss a treatment plan.
