Items filtered by date: April 2024

Baseball, a beloved pastime, demands agility, precision, and endurance from players. However, the sport also poses risks for foot and ankle injuries, both acute and chronic. Acute injuries, often caused by sudden trauma or impact, include sprains, strains, and fractures. Sliding into bases, collisions with other players, or awkward landings after jumping can lead to these injuries. Conversely, chronic injuries develop gradually over time due to repetitive stress or overuse, affecting structures like tendons, ligaments, and bones. Conditions such as plantar fasciitis, Achilles tendonitis, and stress fractures commonly afflict baseball players due to the repetitive motions involved in running, pivoting, and throwing. Proper warm-up, conditioning, and wearing supportive footwear are essential preventive measures. If you have endured a foot or ankle injury while playing baseball, it is suggested that you consult a podiatrist who can offer you effective treatment options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Gabe Rodriguez, DPM of Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Adults' and children's feet may appear similar at first glance, but they exhibit distinct characteristics and undergo unique developmental changes. Children's feet are more pliable, with softer cartilage and bones that are still growing and forming. As a result, their feet are more susceptible to deformities and structural abnormalities, such as flat feet or toe-walking. Additionally, children often have a higher arch and wider forefoot compared to adults. Over time, as children mature into adults, their feet undergo significant changes. The arches typically become more defined, and the foot structure stabilizes. Adults may also experience changes in foot size and shape due to factors like weight gain, pregnancy, or aging. Furthermore, adults are more prone to conditions like bunions, arthritis, and plantar fasciitis, which can affect foot function and mobility. Understanding these differences is essential for providing appropriate footwear, monitoring development, and addressing any potential issues early on to ensure optimal foot health throughout life. It is suggested that you schedule routine visits for your child with a podiatrist who can closely monitor the growth rate in their feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Gabe Rodriguez, DPM of Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis, a condition affecting the sesamoid bones located beneath the big toe joint, merits attention for its impact on foot health. These small bones serve as pulleys, aiding in movement and weight distribution during activities like walking and running. Sesamoiditis arises from inflammation or injury to these bones, often due to repetitive stress or trauma. High-impact activities, wearing improper footwear, and sudden increases in physical activity can strain the sesamoids, leading to irritation and inflammation. Symptoms of sesamoiditis typically include pain and tenderness in the ball of the foot, particularly beneath the big toe. Swelling, difficulty bearing weight, and limited range of motion may also manifest. The discomfort associated with sesamoiditis can significantly impede daily activities and diminish quality of life. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can successfully diagnose and treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Gabe Rodriguez, DPM of Sioux Falls Foot Specialist. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring a safe and secure environment is essential for seniors to maintain independence and well-being, especially concerning fall prevention within the home. Start by decluttering living spaces, and removing obstacles such as loose rugs, electrical cords, and furniture that may pose tripping hazards. Install handrails and grab bars in bathrooms and stairways to provide support and stability. Improve lighting throughout the home to enhance visibility and reduce the risk of missteps, particularly in dimly lit areas. Secure loose carpets and mats with non-slip backing to prevent slips and falls. Consider installing ramps or stairlifts for easier navigation between levels. Additionally, keep commonly used items within reach to minimize the need for excessive reaching or bending. Regularly assess the home environment for potential hazards and make necessary modifications to promote safety and peace of mind for seniors. The feet can be affected by falling, causing difficulty in completing daily tasks. If you have endured a foot injury from falling, it is suggested that you speak with a podiatrist who can offer you tailored treatment options and effective prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The choice of footwear holds particular importance for individuals working in restaurants. Restaurant workers spend prolonged hours on their feet, navigating through bustling environments, and often engaging in tasks that demand agility and stability. Wearing proper shoes is important to ensure comfort, safety, and overall well-being. Ill-fitting or unsupportive footwear can lead to various foot ailments such as plantar fasciitis, bunions, and joint pain, significantly impacting productivity and job satisfaction. Slip-resistant shoes are essential to mitigate the risk of slips, trips, and falls, especially in environments where spills and wet surfaces are common occurrences. Additionally, supportive shoes with cushioning and arch support can alleviate fatigue and reduce the likelihood of musculoskeletal injuries. Investing in quality footwear designed for the demands of the restaurant industry is not only a matter of comfort but also a proactive measure to safeguard the health and performance of restaurant workers. If you have developed foot pain from working in the restaurant industry, it is suggested that you consult a podiatrist who can guide you in selecting the proper footwear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.